Adam Gray 30:00 BikeErg
11,194
Meters
30:00.0
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
February 05, 2026 20:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,194 | 2:40.8 | 84 | 589 | 292 | 68 |
| 6:00.0 | 2,097 | 2:51.6 | 69 | 538 | 53 | 64 |
| 12:00.0 | 2,237 | 2:40.9 | 84 | 589 | 58 | 68 |
| 18:00.0 | 2,249 | 2:40.0 | 85 | 593 | 59 | 68 |
| 24:00.0 | 2,272 | 2:38.4 | 88 | 602 | 60 | 69 |
| 30:00.0 | 2,338 | 2:33.9 | 96 | 629 | 62 | 71 |
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Workout Graph
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