Adam Gray 30:00 BikeErg
10,801
Meters
30:00.0
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 65 |
| Revolution Count | 1969 |
| Power/kg | 0.87 |
| Drag Factor | 56 |
February 07, 2026 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,801 | 2:46.6 | 76 | 560 | 277 | 65 |
| 6:00.0 | 2,070 | 2:53.9 | 67 | 528 | 52 | 63 |
| 12:00.0 | 2,153 | 2:47.2 | 75 | 557 | 55 | 65 |
| 18:00.0 | 2,153 | 2:47.2 | 75 | 557 | 55 | 65 |
| 24:00.0 | 2,176 | 2:45.4 | 77 | 566 | 56 | 66 |
| 30:00.0 | 2,250 | 2:40.0 | 85 | 594 | 59 | 69 |
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