Adam Gray 30:00 BikeErg
11,375
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 1.01 |
| Drag Factor | 56 |
February 09, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,375 | 2:38.2 | 88 | 603 | 300 | 69 |
| 6:00.0 | 2,118 | 2:49.9 | 71 | 545 | 54 | 64 |
| 12:00.0 | 2,267 | 2:38.8 | 87 | 600 | 60 | 69 |
| 18:00.0 | 2,309 | 2:35.9 | 92 | 617 | 61 | 70 |
| 24:00.0 | 2,328 | 2:34.6 | 95 | 625 | 62 | 71 |
| 30:00.0 | 2,354 | 2:32.9 | 98 | 636 | 63 | 72 |
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Workout Graph
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