Adam Gray 30:00 BikeErg
11,543
Meters
30:00.0
Time
2:35.9
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 70 |
| Revolution Count | 2111 |
| Power/kg | 1.06 |
| Drag Factor | 56 |
February 11, 2026 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,543 | 2:35.9 | 92 | 617 | 308 | 70 |
| 6:00.0 | 2,168 | 2:46.0 | 76 | 563 | 56 | 66 |
| 12:00.0 | 2,266 | 2:38.8 | 87 | 600 | 60 | 69 |
| 18:00.0 | 2,323 | 2:34.9 | 94 | 623 | 62 | 71 |
| 24:00.0 | 2,392 | 2:30.5 | 103 | 653 | 65 | 73 |
| 30:00.0 | 2,394 | 2:30.3 | 103 | 654 | 65 | 73 |
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Workout Graph
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