Adam Gray 30:00 BikeErg
12,384
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 1.31 |
| Drag Factor | 56 |
February 15, 2026 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,384 | 2:25.3 | 114 | 692 | 346 | 75 | 159 |
| 6:00.0 | 2,293 | 2:36.9 | 90 | 611 | 61 | 70 | 142 |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 67 | 74 | 154 |
| 18:00.0 | 2,495 | 2:24.2 | 117 | 700 | 70 | 76 | 161 |
| 24:00.0 | 2,497 | 2:24.1 | 117 | 701 | 70 | 76 | 161 |
| 30:00.0 | 2,660 | 2:15.3 | 141 | 785 | 78 | 81 | 180 |
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Workout Graph
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