Adam Gray 15:00 BikeErg
5,175
Meters
15:00.0
Time
2:53.9
Pace
130
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 63 |
| Revolution Count | 946 |
| Power/kg | 0.77 |
| Drag Factor | 56 |
February 19, 2026 20:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,175 | 2:53.9 | 67 | 520 | 130 | 63 |
| 3:00.0 | 971 | 3:05.3 | 55 | 480 | 24 | 59 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 520 | 26 | 64 |
| 9:00.0 | 1,058 | 2:50.1 | 71 | 540 | 27 | 64 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 520 | 26 | 64 |
| 15:00.0 | 1,056 | 2:50.4 | 71 | 540 | 27 | 64 |
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Workout Graph
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