Adam Gray 30:00 BikeErg
11,295
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 69 |
| Revolution Count | 2068 |
| Power/kg | 0.99 |
| Drag Factor | 55 |
February 23, 2026 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,295 | 2:39.3 | 86 | 597 | 297 | 69 |
| 6:00.0 | 2,170 | 2:45.8 | 77 | 563 | 56 | 66 |
| 12:00.0 | 2,240 | 2:40.7 | 84 | 590 | 59 | 68 |
| 18:00.0 | 2,250 | 2:40.0 | 85 | 594 | 59 | 69 |
| 24:00.0 | 2,279 | 2:37.9 | 89 | 605 | 60 | 70 |
| 30:00.0 | 2,356 | 2:32.8 | 98 | 637 | 63 | 72 |
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Workout Graph
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