Adam Gray 30:00 BikeErg
10,918
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 66 |
| Revolution Count | 2002 |
| Power/kg | 0.9 |
| Drag Factor | 55 |
February 25, 2026 18:07:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,918 | 2:44.8 | 78 | 568 | 283 | 66 |
| 6:00.0 | 2,081 | 2:52.9 | 68 | 532 | 53 | 63 |
| 12:00.0 | 2,162 | 2:46.5 | 76 | 560 | 56 | 66 |
| 18:00.0 | 2,196 | 2:43.9 | 79 | 573 | 57 | 67 |
| 24:00.0 | 2,208 | 2:43.0 | 81 | 577 | 57 | 68 |
| 30:00.0 | 2,271 | 2:38.5 | 88 | 602 | 60 | 69 |
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