Adam Gray 30:00 BikeErg
11,213
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 0.98 |
| Drag Factor | 57 |
March 01, 2026 14:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,213 | 2:40.5 | 85 | 588 | 294 | 67 |
| 6:00.0 | 2,070 | 2:53.9 | 67 | 520 | 52 | 62 |
| 12:00.0 | 2,196 | 2:43.9 | 79 | 570 | 57 | 66 |
| 18:00.0 | 2,259 | 2:39.3 | 86 | 590 | 59 | 68 |
| 24:00.0 | 2,318 | 2:35.3 | 93 | 620 | 62 | 70 |
| 30:00.0 | 2,370 | 2:31.8 | 100 | 640 | 64 | 72 |
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Workout Graph
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