Adam Gray 15:00 BikeErg
5,156
Meters
15:00.0
Time
2:54.5
Pace
130
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 62 |
| Revolution Count | 940 |
| Power/kg | 0.76 |
| Drag Factor | 56 |
March 03, 2026 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,156 | 2:54.5 | 66 | 526 | 130 | 62 |
| 3:00.0 | 971 | 3:05.3 | 55 | 489 | 24 | 59 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 25 | 62 |
| 9:00.0 | 1,029 | 2:54.9 | 65 | 525 | 26 | 62 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 27 | 64 |
| 15:00.0 | 1,083 | 2:46.2 | 76 | 562 | 28 | 66 |
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Workout Graph
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