Adam Gray 30:00 BikeErg
10,929
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 67 |
| Revolution Count | 2005 |
| Power/kg | 0.9 |
| Drag Factor | 55 |
March 11, 2026 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,929 | 2:44.6 | 78 | 569 | 283 | 67 |
| 6:00.0 | 2,051 | 2:55.5 | 65 | 522 | 52 | 63 |
| 12:00.0 | 2,184 | 2:44.8 | 78 | 568 | 56 | 67 |
| 18:00.0 | 2,214 | 2:42.6 | 81 | 580 | 58 | 68 |
| 24:00.0 | 2,222 | 2:42.0 | 82 | 583 | 58 | 68 |
| 30:00.0 | 2,259 | 2:39.3 | 86 | 597 | 59 | 69 |
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Workout Graph
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