Adam Gray 20:00 BikeErg
7,282
Meters
20:00.0
Time
2:44.7
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 66 |
| Revolution Count | 1326 |
| Power/kg | 0.9 |
| Drag Factor | 56 |
March 15, 2026 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,282 | 2:44.7 | 78 | 569 | 187 | 66 |
| 4:00.0 | 1,340 | 2:59.1 | 61 | 509 | 33 | 61 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 37 | 65 |
| 12:00.0 | 1,477 | 2:42.4 | 82 | 580 | 38 | 67 |
| 16:00.0 | 1,506 | 2:39.3 | 86 | 597 | 39 | 69 |
| 20:00.0 | 1,529 | 2:36.9 | 91 | 611 | 40 | 70 |
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Workout Graph
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