Adam Gray 30:00 BikeErg
10,892
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 0.9 |
| Drag Factor | 56 |
March 23, 2026 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,892 | 2:45.2 | 78 | 566 | 281 | 66 |
| 6:00.0 | 2,092 | 2:52.0 | 69 | 536 | 53 | 63 |
| 12:00.0 | 2,176 | 2:45.4 | 77 | 566 | 56 | 66 |
| 18:00.0 | 2,160 | 2:46.6 | 76 | 560 | 56 | 65 |
| 24:00.0 | 2,226 | 2:41.7 | 83 | 584 | 58 | 68 |
| 30:00.0 | 2,237 | 2:40.9 | 84 | 589 | 58 | 68 |
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Workout Graph
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