Adam Gray 20:00 BikeErg
7,209
Meters
20:00.0
Time
2:46.4
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 65 |
| Revolution Count | 1316 |
| Power/kg | 0.87 |
| Drag Factor | 56 |
March 25, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,209 | 2:46.4 | 76 | 561 | 186 | 65 |
| 4:00.0 | 1,320 | 3:01.8 | 58 | 500 | 33 | 60 |
| 8:00.0 | 1,406 | 2:50.6 | 70 | 542 | 36 | 64 |
| 12:00.0 | 1,493 | 2:40.7 | 84 | 589 | 39 | 68 |
| 16:00.0 | 1,498 | 2:40.2 | 85 | 592 | 39 | 69 |
| 20:00.0 | 1,493 | 2:40.7 | 84 | 589 | 39 | 68 |
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Workout Graph
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