Adam Gray 20:00 BikeErg
7,149
Meters
20:00.0
Time
2:47.8
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 65 |
| Revolution Count | 1303 |
| Power/kg | 0.85 |
| Drag Factor | 56 |
March 27, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,149 | 2:47.8 | 74 | 554 | 182 | 65 |
| 4:00.0 | 1,353 | 2:57.3 | 63 | 515 | 34 | 61 |
| 8:00.0 | 1,399 | 2:51.5 | 69 | 538 | 35 | 64 |
| 12:00.0 | 1,419 | 2:49.1 | 72 | 548 | 36 | 65 |
| 16:00.0 | 1,473 | 2:42.9 | 81 | 578 | 38 | 67 |
| 20:00.0 | 1,506 | 2:39.3 | 86 | 597 | 39 | 69 |
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Workout Graph
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