Adam Gray 20:00 BikeErg
7,623
Meters
20:00.0
Time
2:37.4
Pace
200
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 69 |
| Revolution Count | 1388 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
March 29, 2026 14:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,623 | 2:37.4 | 90 | 608 | 200 | 69 |
| 4:00.0 | 1,413 | 2:49.8 | 71 | 545 | 36 | 64 |
| 8:00.0 | 1,531 | 2:36.7 | 91 | 612 | 40 | 70 |
| 12:00.0 | 1,557 | 2:34.1 | 96 | 628 | 41 | 71 |
| 16:00.0 | 1,544 | 2:35.4 | 93 | 620 | 41 | 71 |
| 20:00.0 | 1,579 | 2:31.9 | 100 | 643 | 42 | 72 |
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Workout Graph
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