Adam Gray 30:00 BikeErg
11,780
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 1.13 |
| Drag Factor | 80 |
March 31, 2026 19:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,780 | 2:32.8 | 98 | 637 | 317 | 63 | 128 |
| 6:00.0 | 2,296 | 2:36.7 | 91 | 612 | 61 | 62 | 116 |
| 12:00.0 | 2,324 | 2:34.9 | 94 | 624 | 62 | 63 | 126 |
| 18:00.0 | 2,366 | 2:32.1 | 99 | 641 | 64 | 64 | 131 |
| 24:00.0 | 2,354 | 2:32.9 | 98 | 636 | 63 | 64 | 127 |
| 30:00.0 | 2,440 | 2:27.5 | 109 | 675 | 67 | 66 | 141 |
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Workout Graph
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