Adam Gray 20:00 BikeErg
6,536
Meters
20:00.0
Time
3:03.5
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 54 |
| Revolution Count | 1090 |
| Power/kg | 0.66 |
| Drag Factor | 82 |
April 02, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,536 | 3:03.5 | 57 | 494 | 166 | 54 |
| 4:00.0 | 1,419 | 2:49.1 | 72 | 548 | 36 | 57 |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 561 | 37 | 60 |
| 12:00.0 | 1,428 | 2:48.0 | 74 | 553 | 36 | 60 |
| 16:00.0 | 1,419 | 2:49.1 | 72 | 548 | 36 | 60 |
| 20:00.0 | 829 | 4:49.5 | 14 | 349 | 21 | 35 |
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Workout Graph
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