Adam Gray 20:00 BikeErg
7,277
Meters
20:00.0
Time
2:44.9
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 67 |
| Revolution Count | 1341 |
| Power/kg | 0.9 |
| Drag Factor | 56 |
April 06, 2026 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,277 | 2:44.9 | 78 | 561 | 187 | 67 |
| 4:00.0 | 1,388 | 2:52.9 | 68 | 525 | 35 | 64 |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 555 | 37 | 67 |
| 12:00.0 | 1,480 | 2:42.1 | 82 | 570 | 38 | 68 |
| 16:00.0 | 1,468 | 2:43.4 | 80 | 570 | 38 | 68 |
| 20:00.0 | 1,487 | 2:41.3 | 83 | 585 | 39 | 69 |
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Workout Graph
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