Adam Gray 30:00 BikeErg
11,306
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 1 |
| Drag Factor | 55 |
April 08, 2026 19:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,306 | 2:39.2 | 87 | 592 | 296 | 69 |
| 6:00.0 | 2,122 | 2:49.6 | 72 | 540 | 54 | 65 |
| 12:00.0 | 2,211 | 2:42.8 | 81 | 570 | 57 | 68 |
| 18:00.0 | 2,283 | 2:37.6 | 89 | 600 | 60 | 70 |
| 24:00.0 | 2,314 | 2:35.5 | 93 | 610 | 61 | 71 |
| 30:00.0 | 2,377 | 2:31.4 | 101 | 640 | 64 | 73 |
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Workout Graph
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