Adam Gray 30:00 BikeErg
11,289
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 0.99 |
| Drag Factor | 54 |
April 12, 2026 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,289 | 2:39.4 | 86 | 594 | 297 | 69 |
| 6:00.0 | 2,122 | 2:49.6 | 72 | 540 | 54 | 65 |
| 12:00.0 | 2,220 | 2:42.1 | 82 | 580 | 58 | 68 |
| 18:00.0 | 2,277 | 2:38.1 | 89 | 600 | 60 | 70 |
| 24:00.0 | 2,315 | 2:35.5 | 93 | 620 | 62 | 71 |
| 30:00.0 | 2,356 | 2:32.8 | 98 | 630 | 63 | 72 |
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Workout Graph
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