Adam Gray 30:00 BikeErg
10,020
Meters
30:00.0
Time
2:59.6
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 61 |
| Revolution Count | 1856 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
April 14, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,020 | 2:59.6 | 60 | 506 | 253 | 61 |
| 6:00.0 | 1,877 | 3:11.7 | 50 | 470 | 47 | 58 |
| 12:00.0 | 1,965 | 3:03.2 | 57 | 490 | 49 | 60 |
| 18:00.0 | 2,022 | 2:58.0 | 62 | 510 | 51 | 63 |
| 24:00.0 | 2,052 | 2:55.4 | 65 | 520 | 52 | 63 |
| 30:00.0 | 2,104 | 2:51.1 | 70 | 540 | 54 | 65 |
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Workout Graph
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