Adam Gray 30:00 BikeErg
11,057
Meters
30:00.0
Time
2:42.7
Pace
289
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 65 |
| Revolution Count | 1960 |
| Power/kg | 0.93 |
| Drag Factor | 73 |
April 16, 2026 14:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,057 | 2:42.7 | 81 | 578 | 289 | 65 | 147 |
| 6:00.0 | 1,998 | 3:00.1 | 60 | 500 | 50 | 61 | 135 |
| 12:00.0 | 2,110 | 2:50.6 | 70 | 540 | 54 | 65 | 132 |
| 18:00.0 | 2,197 | 2:43.8 | 80 | 570 | 57 | 68 | 155 |
| 24:00.0 | 2,371 | 2:31.8 | 100 | 640 | 64 | 66 | 157 |
| 30:00.0 | 2,380 | 2:31.2 | 101 | 640 | 64 | 66 | 160 |
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Workout Graph
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