Adam Gray 30:00 BikeErg
11,261
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 62 |
| Revolution Count | 1880 |
| Power/kg | 0.99 |
| Drag Factor | 73 |
April 18, 2026 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,261 | 2:39.8 | 86 | 592 | 296 | 62 | 132 |
| 6:00.0 | 2,057 | 2:55.0 | 65 | 520 | 52 | 57 | 121 |
| 12:00.0 | 2,208 | 2:43.0 | 81 | 570 | 57 | 61 | 129 |
| 18:00.0 | 2,269 | 2:38.6 | 88 | 600 | 60 | 63 | 131 |
| 24:00.0 | 2,298 | 2:36.6 | 91 | 610 | 61 | 64 | 134 |
| 30:00.0 | 2,429 | 2:28.2 | 108 | 660 | 66 | 68 | 145 |
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Workout Graph
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