Adam Gray 30:00 BikeErg
11,353
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 62 |
| Revolution Count | 1879 |
| Power/kg | 1.01 |
| Drag Factor | 75 |
April 20, 2026 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,353 | 2:38.5 | 88 | 600 | 300 | 62 | 127 |
| 6:00.0 | 2,075 | 2:53.4 | 67 | 530 | 53 | 57 | 115 |
| 12:00.0 | 2,202 | 2:43.4 | 80 | 570 | 57 | 61 | 118 |
| 18:00.0 | 2,299 | 2:36.5 | 91 | 610 | 61 | 63 | 129 |
| 24:00.0 | 2,375 | 2:31.5 | 100 | 640 | 64 | 66 | 132 |
| 30:00.0 | 2,401 | 2:29.9 | 104 | 650 | 65 | 66 | 142 |
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Workout Graph
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