Adam Gray 30:00 BikeErg
11,611
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 1.08 |
| Drag Factor | 74 |
April 22, 2026 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,611 | 2:35.0 | 94 | 618 | 309 | 64 |
| 6:00.0 | 2,147 | 2:47.6 | 74 | 550 | 55 | 59 |
| 12:00.0 | 2,307 | 2:36.0 | 92 | 610 | 61 | 64 |
| 18:00.0 | 2,344 | 2:33.5 | 97 | 630 | 63 | 65 |
| 24:00.0 | 2,384 | 2:31.0 | 102 | 640 | 64 | 66 |
| 30:00.0 | 2,429 | 2:28.2 | 108 | 660 | 66 | 68 |
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