Adam Gray 20:00 BikeErg
6,989
Meters
20:00.0
Time
2:51.6
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 58 |
| Revolution Count | 1162 |
| Power/kg | 0.79 |
| Drag Factor | 74 |
April 30, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,989 | 2:51.6 | 69 | 534 | 178 | 58 |
| 4:00.0 | 1,291 | 3:05.9 | 54 | 480 | 32 | 53 |
| 8:00.0 | 1,365 | 2:55.8 | 64 | 510 | 34 | 57 |
| 12:00.0 | 1,375 | 2:54.5 | 66 | 525 | 35 | 57 |
| 16:00.0 | 1,420 | 2:49.0 | 72 | 540 | 36 | 59 |
| 20:00.0 | 1,538 | 2:36.0 | 92 | 615 | 41 | 64 |
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Workout Graph
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