Adam Gray 20:00 BikeErg
7,199
Meters
20:00.0
Time
2:46.6
Pace
187
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Revolution Count | 1196 |
| Power/kg | 0.87 |
| Drag Factor | 74 |
May 02, 2026 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,199 | 2:46.6 | 76 | 561 | 187 | 59 |
| 4:00.0 | 1,388 | 2:52.9 | 68 | 525 | 35 | 57 |
| 8:00.0 | 1,459 | 2:44.4 | 79 | 570 | 38 | 61 |
| 12:00.0 | 1,499 | 2:40.1 | 85 | 585 | 39 | 62 |
| 16:00.0 | 1,275 | 3:08.2 | 52 | 495 | 33 | 53 |
| 20:00.0 | 1,578 | 2:32.0 | 99 | 630 | 42 | 66 |
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Workout Graph
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