Adam Gray 30:00 BikeErg
11,371
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 63 |
| Revolution Count | 1892 |
| Power/kg | 1.01 |
| Drag Factor | 74 |
May 08, 2026 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,371 | 2:38.2 | 88 | 600 | 300 | 63 | 138 |
| 6:00.0 | 2,117 | 2:50.0 | 71 | 540 | 54 | 59 | 125 |
| 12:00.0 | 2,200 | 2:43.6 | 80 | 570 | 57 | 61 | 129 |
| 18:00.0 | 2,329 | 2:34.5 | 95 | 620 | 62 | 65 | 146 |
| 24:00.0 | 2,348 | 2:33.3 | 97 | 630 | 63 | 65 | 144 |
| 30:00.0 | 2,376 | 2:31.5 | 101 | 640 | 64 | 66 | 150 |
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Workout Graph
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