Adam Gray 30:00 BikeErg
10,994
Meters
30:00.0
Time
2:43.7
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 0.92 |
| Drag Factor | 74 |
May 12, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,994 | 2:43.7 | 80 | 576 | 288 | 60 |
| 6:00.0 | 1,951 | 3:04.5 | 56 | 490 | 49 | 54 |
| 12:00.0 | 2,084 | 2:52.7 | 68 | 540 | 54 | 58 |
| 18:00.0 | 2,292 | 2:37.0 | 90 | 610 | 61 | 63 |
| 24:00.0 | 2,311 | 2:35.7 | 93 | 610 | 61 | 64 |
| 30:00.0 | 2,357 | 2:32.7 | 98 | 630 | 63 | 65 |
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Workout Graph
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