Adam Gray 20:00 BikeErg
7,613
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 63 |
| Revolution Count | 1267 |
| Power/kg | 1.02 |
| Drag Factor | 74 |
May 16, 2026 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,613 | 2:37.6 | 89 | 603 | 201 | 63 |
| 4:00.0 | 1,438 | 2:46.8 | 75 | 555 | 37 | 60 |
| 8:00.0 | 1,486 | 2:41.5 | 83 | 585 | 39 | 62 |
| 12:00.0 | 1,534 | 2:36.4 | 91 | 600 | 40 | 64 |
| 16:00.0 | 1,526 | 2:37.2 | 90 | 600 | 40 | 64 |
| 20:00.0 | 1,630 | 2:27.2 | 110 | 675 | 45 | 68 |
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Workout Graph
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