Adam Gray 20:00 BikeErg
7,014
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 58 |
| Revolution Count | 1166 |
| Power/kg | 0.8 |
| Drag Factor | 74 |
May 20, 2026 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,014 | 2:51.0 | 70 | 534 | 178 | 58 |
| 4:00.0 | 1,341 | 2:58.9 | 61 | 510 | 34 | 55 |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 525 | 35 | 58 |
| 12:00.0 | 1,412 | 2:49.9 | 71 | 540 | 36 | 59 |
| 16:00.0 | 1,441 | 2:46.5 | 76 | 555 | 37 | 60 |
| 20:00.0 | 1,424 | 2:48.5 | 73 | 540 | 36 | 59 |
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Workout Graph
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