Adam Gray 20:00 BikeErg
7,430
Meters
20:00.0
Time
2:41.5
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 62 |
| Revolution Count | 1238 |
| Power/kg | 0.95 |
| Drag Factor | 73 |
June 03, 2026 20:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,430 | 2:41.5 | 83 | 579 | 193 | 62 |
| 4:00.0 | 1,389 | 2:52.7 | 68 | 525 | 35 | 58 |
| 8:00.0 | 1,450 | 2:45.5 | 77 | 555 | 37 | 61 |
| 12:00.0 | 1,482 | 2:41.9 | 82 | 570 | 38 | 62 |
| 16:00.0 | 1,515 | 2:38.4 | 88 | 600 | 40 | 63 |
| 20:00.0 | 1,594 | 2:30.5 | 103 | 645 | 43 | 67 |
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Workout Graph
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