Adam Gray 20:00 BikeErg
7,241
Meters
20:00.0
Time
2:45.7
Pace
185
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 60 |
| Revolution Count | 1207 |
| Power/kg | 0.89 |
| Drag Factor | 73 |
June 09, 2026 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,241 | 2:45.7 | 77 | 555 | 185 | 60 | 123 |
| 4:00.0 | 1,371 | 2:55.0 | 65 | 510 | 34 | 57 | 117 |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 540 | 36 | 59 | 120 |
| 12:00.0 | 1,454 | 2:45.0 | 78 | 555 | 37 | 61 | 130 |
| 16:00.0 | 1,510 | 2:38.9 | 87 | 585 | 39 | 63 | 126 |
| 20:00.0 | 1,492 | 2:40.8 | 84 | 585 | 39 | 62 | 125 |
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Workout Graph
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