Adam Gray 20:00 BikeErg
7,460
Meters
20:00.0
Time
2:40.8
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 62 |
| Revolution Count | 1246 |
| Power/kg | 0.97 |
| Drag Factor | 73 |
June 17, 2026 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,460 | 2:40.8 | 84 | 582 | 194 | 62 |
| 4:00.0 | 1,386 | 2:53.1 | 67 | 525 | 35 | 58 |
| 8:00.0 | 1,451 | 2:45.4 | 77 | 555 | 37 | 60 |
| 12:00.0 | 1,499 | 2:40.1 | 85 | 585 | 39 | 62 |
| 16:00.0 | 1,543 | 2:35.5 | 93 | 615 | 41 | 65 |
| 20:00.0 | 1,582 | 2:31.7 | 100 | 630 | 42 | 66 |
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Workout Graph
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