Adam Gray 20:00 BikeErg
7,245
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 60 |
| Revolution Count | 1207 |
| Power/kg | 0.89 |
| Drag Factor | 73 |
June 25, 2026 22:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,245 | 2:45.6 | 77 | 558 | 186 | 60 |
| 4:00.0 | 1,382 | 2:53.6 | 67 | 525 | 35 | 57 |
| 8:00.0 | 1,437 | 2:47.0 | 75 | 555 | 37 | 60 |
| 12:00.0 | 1,455 | 2:44.9 | 78 | 555 | 37 | 61 |
| 16:00.0 | 1,474 | 2:42.8 | 81 | 570 | 38 | 61 |
| 20:00.0 | 1,498 | 2:40.2 | 85 | 585 | 39 | 63 |
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Workout Graph
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