Adam Gray 15:00 BikeErg
5,500
Meters
15:00.0
Time
2:43.6
Pace
142
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 950 |
| Power/kg | 0.92 |
| Drag Factor | 66 |
July 15, 2026 22:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,500 | 2:43.6 | 80 | 568 | 142 | 63 |
| 3:00.0 | 1,013 | 2:57.6 | 62 | 500 | 25 | 58 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 28 | 62 |
| 9:00.0 | 1,099 | 2:43.7 | 80 | 560 | 28 | 63 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 30 | 65 |
| 15:00.0 | 1,174 | 2:33.3 | 97 | 620 | 31 | 68 |
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Workout Graph
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