Adam Gray 30:00 BikeErg
10,570
Meters
30:00.0
Time
2:50.2
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 60 |
| Revolution Count | 1828 |
| Power/kg | 0.82 |
| Drag Factor | 66 |
July 27, 2026 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,570 | 2:50.2 | 71 | 542 | 271 | 60 |
| 6:00.0 | 1,955 | 3:04.1 | 56 | 490 | 49 | 56 |
| 12:00.0 | 2,092 | 2:52.0 | 69 | 530 | 53 | 60 |
| 18:00.0 | 2,132 | 2:48.8 | 73 | 550 | 55 | 61 |
| 24:00.0 | 2,177 | 2:45.3 | 77 | 560 | 56 | 63 |
| 30:00.0 | 2,214 | 2:42.6 | 81 | 580 | 58 | 64 |
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Workout Graph
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