Adam Gray 20:00 BikeErg
5,708
Meters
20:00.0
Time
3:30.2
Pace
140
Calories
138
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 52 |
| Revolution Count | 1057 |
| Power/kg | 0.44 |
| Drag Factor | 55 |
February 06, 2025 21:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,708 | 3:30.2 | 38 | 429 | 52 | 138 |
| 4:00.0 | 994 | 4:01.4 | 25 | 385 | 45 | 130 |
| 8:00.0 | 1,182 | 3:23.0 | 42 | 443 | 54 | 137 |
| 12:00.0 | 1,187 | 3:22.1 | 42 | 445 | 55 | 145 |
| 16:00.0 | 1,151 | 3:28.5 | 39 | 432 | 53 | 139 |
| 20:00.0 | 1,195 | 3:20.8 | 43 | 448 | 57 | 140 |
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Workout Graph
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