Adam Gray 20:00 BikeErg
6,103
Meters
20:00.0
Time
3:16.6
Pace
150
Calories
138
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 57 |
| Revolution Count | 1145 |
| Power/kg | 0.53 |
| Drag Factor | 52 |
February 08, 2025 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,103 | 3:16.6 | 46 | 458 | 57 | 138 |
| 4:00.0 | 1,124 | 3:33.5 | 36 | 423 | 52 | 126 |
| 8:00.0 | 1,249 | 3:12.1 | 49 | 469 | 59 | 137 |
| 12:00.0 | 1,264 | 3:09.8 | 51 | 475 | 60 | 144 |
| 16:00.0 | 1,231 | 3:14.9 | 47 | 462 | 58 | 143 |
| 20:00.0 | 1,236 | 3:14.1 | 48 | 464 | 58 | 140 |
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Workout Graph
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