Adam Gray 20:00 BikeErg
6,083
Meters
20:00.0
Time
3:17.2
Pace
150
Calories
142
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 57 |
| Revolution Count | 1140 |
| Power/kg | 0.53 |
| Drag Factor | 52 |
February 10, 2025 22:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,083 | 3:17.2 | 46 | 450 | 150 | 57 | 142 |
| 4:00.0 | 1,138 | 3:30.8 | 37 | 420 | 28 | 53 | 143 |
| 8:00.0 | 1,223 | 3:16.2 | 46 | 450 | 30 | 57 | 145 |
| 12:00.0 | 1,210 | 3:18.3 | 45 | 450 | 30 | 57 | 142 |
| 16:00.0 | 1,249 | 3:12.1 | 49 | 465 | 31 | 59 | 142 |
| 20:00.0 | 1,264 | 3:09.8 | 51 | 465 | 31 | 59 | 142 |
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Workout Graph
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