Adam Gray 20:00 BikeErg
6,517
Meters
20:00.0
Time
3:04.1
Pace
162
Calories
136
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 61 |
| Revolution Count | 1223 |
| Power/kg | 0.64 |
| Drag Factor | 51 |
February 24, 2025 22:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,517 | 3:04.1 | 56 | 492 | 61 | 136 |
| 4:00.0 | 1,203 | 3:19.5 | 44 | 451 | 56 | 128 |
| 8:00.0 | 1,295 | 3:05.3 | 55 | 489 | 61 | 136 |
| 12:00.0 | 1,321 | 3:01.6 | 58 | 500 | 62 | 138 |
| 16:00.0 | 1,340 | 2:59.1 | 61 | 509 | 63 | 140 |
| 20:00.0 | 1,357 | 2:56.8 | 63 | 517 | 64 | 142 |
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Workout Graph
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