Adam Gray 30:00 BikeErg
11,692
Meters
30:00.0
Time
2:33.9
Pace
314
Calories
164
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 73 |
| Revolution Count | 2203 |
| Drag Factor | 51 |
February 28, 2025 20:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,692 | 2:33.9 | 96 | 628 | 314 | 73 | 164 |
| 6:00.0 | 2,077 | 2:53.3 | 67 | 530 | 53 | 65 | 143 |
| 12:00.0 | 2,307 | 2:36.0 | 92 | 610 | 61 | 72 | 153 |
| 18:00.0 | 2,374 | 2:31.6 | 100 | 640 | 64 | 75 | 167 |
| 24:00.0 | 2,429 | 2:28.2 | 108 | 660 | 66 | 76 | 173 |
| 30:00.0 | 2,507 | 2:23.5 | 118 | 700 | 70 | 79 | 186 |
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Workout Graph
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