Adam Gray 30:00 BikeErg
11,768
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
160
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 73 |
| Revolution Count | 2197 |
| Power/kg | 1.13 |
| Drag Factor | 52 |
March 02, 2025 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,768 | 2:32.9 | 98 | 636 | 73 | 160 |
| 6:00.0 | 2,162 | 2:46.5 | 76 | 560 | 67 | 148 |
| 12:00.0 | 2,332 | 2:34.3 | 95 | 627 | 73 | 150 |
| 18:00.0 | 2,405 | 2:29.6 | 104 | 659 | 75 | 162 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 673 | 76 | 168 |
| 30:00.0 | 2,434 | 2:27.9 | 108 | 672 | 76 | 172 |
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Workout Graph
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