Adam Gray 45:00 BikeErg
12,168
Meters
45:00.0
Time
3:41.8
Pace
305
Calories
120
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 55 |
| Revolution Count | 2485 |
| Power/kg | 0.37 |
| Drag Factor | 42 |
March 04, 2025 22:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,168 | 3:41.8 | 32 | 410 | 55 | 120 |
| 9:00.0 | 2,299 | 3:54.8 | 27 | 392 | 52 | 123 |
| 18:00.0 | 2,416 | 3:43.5 | 31 | 407 | 55 | 118 |
| 27:00.0 | 2,447 | 3:40.6 | 33 | 412 | 56 | 117 |
| 36:00.0 | 2,518 | 3:34.4 | 35 | 422 | 57 | 123 |
| 45:00.0 | 2,488 | 3:37.0 | 34 | 417 | 56 | 121 |
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Workout Graph
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