Adam Gray v1:00/2:00r...10 BikeErg
3,952
Meters
8:15.0
Time
2:05.2
Pace
122
Calories
166
Heart Rate
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 28:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 90 |
| Revolution Count | 733 |
| Power/kg | 2.05 |
| Drag Factor | 52 |
March 06, 2025 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 3,952 | 2:05.2 | 178 | 913 | 90 | 166 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 78 | 150 | |
| r: 2:00 | 571 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 78 | 147 | |
| r: 2:00 | 596 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 88 | 163 | |
| r: 2:00 | 543 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 86 | 162 | |
| r: 2:00 | 488 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 96 | 180 | |
| r: 2:00 | 392 | ||||||
| 0:45.0 | 345 | 2:10.4 | 158 | 842 | 85 | 162 | |
| r: 2:00 | 561 | ||||||
| 0:45.0 | 393 | 1:54.5 | 233 | 1102 | 97 | 178 | |
| r: 2:00 | 442 | ||||||
| 0:45.0 | 382 | 1:57.8 | 214 | 1036 | 95 | 177 | |
| r: 2:00 | 488 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 96 | 172 | |
| r: 2:00 | 465 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 102 | 171 | |
| r: 2:00 | 481 | ||||||
| r5,027 |
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Workout Graph
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