Adam Gray 20:00 BikeErg
5,501
Meters
20:00.0
Time
3:38.1
Pace
137
Calories
124
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 51 |
| Revolution Count | 1028 |
| Power/kg | 0.39 |
| Drag Factor | 52 |
March 07, 2025 21:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,501 | 3:38.1 | 34 | 416 | 51 | 124 |
| 4:00.0 | 1,052 | 3:48.1 | 29 | 401 | 49 | 125 |
| 8:00.0 | 1,072 | 3:43.8 | 31 | 407 | 50 | 119 |
| 12:00.0 | 1,094 | 3:39.3 | 33 | 414 | 51 | 123 |
| 16:00.0 | 1,117 | 3:34.8 | 35 | 421 | 52 | 125 |
| 20:00.0 | 1,166 | 3:25.8 | 40 | 438 | 55 | 131 |
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Workout Graph
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