Adam Gray 20:00 BikeErg
5,907
Meters
20:00.0
Time
3:23.1
Pace
145
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 55 |
| Revolution Count | 1102 |
| Power/kg | 0.48 |
| Drag Factor | 52 |
March 08, 2025 21:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,907 | 3:23.1 | 42 | 443 | 55 | 124 |
| 4:00.0 | 1,129 | 3:32.5 | 36 | 425 | 52 | 117 |
| 8:00.0 | 1,182 | 3:23.0 | 42 | 443 | 55 | 124 |
| 12:00.0 | 1,184 | 3:22.7 | 42 | 444 | 55 | 125 |
| 16:00.0 | 1,191 | 3:21.5 | 43 | 447 | 56 | 125 |
| 20:00.0 | 1,222 | 3:16.3 | 46 | 459 | 57 | 133 |
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Workout Graph
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