Adam Gray 30:00 BikeErg
11,763
Meters
30:00.0
Time
2:33.0
Pace
318
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 73 |
| Revolution Count | 2197 |
| Power/kg | 1.13 |
| Drag Factor | 52 |
March 09, 2025 23:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,763 | 2:33.0 | 98 | 636 | 73 | 152 |
| 6:00.0 | 2,084 | 2:52.7 | 68 | 533 | 65 | 129 |
| 12:00.0 | 2,293 | 2:36.9 | 90 | 611 | 71 | 141 |
| 18:00.0 | 2,377 | 2:31.4 | 101 | 646 | 74 | 158 |
| 24:00.0 | 2,450 | 2:26.9 | 110 | 679 | 76 | 160 |
| 30:00.0 | 2,561 | 2:20.5 | 126 | 733 | 80 | 174 |
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Workout Graph
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