Adam Gray 45:00 BikeErg
15,554
Meters
45:00.0
Time
2:53.5
Pace
396
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 64 |
| Revolution Count | 2910 |
| Power/kg | 0.77 |
| Drag Factor | 52 |
March 10, 2025 22:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,554 | 2:53.5 | 67 | 530 | 64 | 126 |
| 9:00.0 | 2,900 | 3:06.2 | 54 | 486 | 60 | 116 |
| 18:00.0 | 3,045 | 2:57.3 | 63 | 515 | 63 | 120 |
| 27:00.0 | 3,128 | 2:52.6 | 68 | 534 | 65 | 131 |
| 36:00.0 | 3,199 | 2:48.8 | 73 | 550 | 67 | 127 |
| 45:00.0 | 3,283 | 2:44.4 | 79 | 570 | 68 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.